For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post. Eggs and meat can get old from time to time so a couple different low carb breakfast foods are good to have in your back pocket in times of need. Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Gooey, cheesy comfort food, this low-carb copycat Cracker Barrel Hash Brown Casserole is just like your favorite dish at Cracker Barrel only this one doesn’t have the carbs! Whisk to combine. This loaded broccoli casserole … Who could say no to that? Our Cauliflower Hash Brown Recipe. Yes. Regardless of whether you yourself are a casserole lover or not, someone you know is guaranteed to love this keto breakfast casserole, so go ahead and make it! Yield: 6 servings Bacon Cheddar Broccoli Casserole. Bake for 45 minutes or until set in the middle and lightly browned. Your email address will not be published. 1 serving has 5g net carbs. Only 1.9g net carbs per serving and the whole family will love it. Easily adapted. Next, you will use a food processor to blend the cauliflower into a mashed consistency. Join 150,000 others to get a FREE keto food list and new recipes every week! We could happily eat it in the morning, for lunch, for dinner or even a late night snack. Breakfast is always on the menu in our home. Pour evenly over the cauliflower. Yes. Top with the extra cheese and crumbled bacon. How many servings does it make? This Keto Vegetarian Casserole Recipe is a delicious cheese and cauliflower rice bake with a tasty, rich creamy sauce loaded with melty cheese. I want to bring it to breakfast at church on Sunday but don’t have time in the morning to prepare. Submit your question or recipe review here. Filed Under: Breakfast, Gluten Free, Low Carb, Main Dish, Recipes. They taste like whole grain waffles and are suitable for keto, low carb, and gluten free diets. Thanks! I did modify for taste – replacing the breakfast sausage with hot Italian sausage – and dropping the salt and pepper. Rice the cauliflower (you can reference this post on How to Rice Cauliflower, if needed). We sautéed a half cup of white onion cooked until just browning and 1 cup of baby spinach with 1 tbsp of butter until just translucent. And can you use both? Everyone goes totally nuts for my keto cauliflower casserole, but I wanted to create a dish that would work well as a breakfast… Place grated cauliflower in a microwave-safe bowl. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Nutrition and lifestyle courses on a wide range of topics. Cheesy Cauliflower Breakfast Casserole I love finding new ways to add veggies to my meals. Whisk together the eggs, salt, pepper, smoked paprika, and heavy whipping cream and pour over the cauliflower. Drain 70% of the grease from the skillet and add half the riced cauliflower to the skillet. Breakfast can get boring pretty quickly when following a keto diet. Add the melted healthy fat of choice and give it a … It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs … Evenly spread the cauliflower rice into the prepared casserole dish. It can also be eaten for lunch and dinner. This is an easy-to-make, family friendly casserole everyone can enjoy. It is recommended to shred the cheese from a block for better melting and no added starches. In fact, if you made it in muffin tins it would work great! Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! Copyright ©2021, Delicious Little Bites. Top steamed cauliflower with all the … We LOVE hearing from you! If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. Casseroles are my all time favorite meals. If you are looking for a baked breakfast casserole, then this … It’s an easy recipe to whip up for breakfast, brunch, or dinner! Second layer: spread the remaining cauliflower (not coated in sausage grease) on top, then the remaining sausage, cheese and scallions making two layers. It’s sure to please even the pickiest of eaters! Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Keto Breakfast Casserole”. Keto Shopping List Updated for 2021! There are dozens of cauliflower mash recipes on the internet, but none comes close to this one. Top with remaining cheese and all of the crumbled bacon. Keto Breakfast Casserole | Sausage, Cauliflower and Cheese! Let cool for 5 minutes. This post contains affiliate links. I prepared the dish the night before without the eggs, covered and refrigerated it, and in the morning whipped and added the eggs. Then halted it into the 1st layer of cauliflower rice sausage and cheese and then added the remainder. Loaded with cauliflower, bacon, and eggs, with only 4g net carbs per serving, this casserole is an ultimate keto breakfast, lunch or dinner dish. Get weekly recipes, videos, and podcasts to your inbox. So, now, every bite has double the fatty, delicious flavor! Or, you can enjoy this tasty breakfast recipe for dinner. It is recommended to bake the casserole within 24 hours. Keto Vegetarian Casserole This Keto Vegetarian Bake recipe makes 4 serves. Bacon and eggs are a great choice, but can get monotonous. Spread the riced cauliflower evenly into the casserole dish. We are now sitting in anticipation! Looks Great! How to Make Keto 3-Cheese Cauliflower Casserole {Quick Overview} This is just a quick overview of some of the steps involved in making the keto cheesy casserole. Are these recipes nutrition for per serving or entire recipe ? Cook on high for 2 minutes. Breakfast casserole to the rescue! You should be able to, but you’ll want to steam it first and then make sure to drain/squeeze out excess liquid. We're all about making Keto easy for you. great recipe. Not a big fan of eggs….in any form . | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Well, don’t fret because we have a long list of options, and some of our favorites will become your new favorites too. Crack 10 large eggs into a large bowl and whisk to combine. Keto Meal Prep with Breakfast Casserole. Follow me on Pinterest, Instagram, and Facebook for more! Or is it raw? it sure would! Keto Frittata with Turkey Sausage and Bacon, Artichoke Frittata with Shallots and Fontina. And they're curated by our Keto experts from our private library of over 1,200 recipes. Remove cooked sausage from the skillet and set aside. Make sure to fully cook and drain your sausage before topping the breakfast casserole with it. This site uses Akismet to reduce spam. Keto Breakfast Casserole You won’t even miss the potatoes when you try this Keto Breakfast Casserole! This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! To 350 degrees F and grease a casserole dish and cover with cheese mixture to able... Tightly covered in the refrigerator Overnight, then baked when needed plus, you will use food. Pound or full pound of bacon and eggs are a great addition easier, recipe sounds!! 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